- 10 Railway Street, Balbriggan, Co. Dublin
- Contact Us
- (01) 960 6695
Here at Excellence Gym, We thrive to get results for all of our clients, from beginners to body builders.
Our team will work with you until you get the results that you are looking for. Our fitness classes suit all levels of fitness.
Our equipment & gym facilities are state of the art.
Our motto is Push, Strive, Excel!
Excellence Gym, where training happens in a different way. Get active and come workout with us!
Drop into us for a chat to discuss your Fitness Goals.
#TheOrdinaryPeoplesGym
Exercising regularly, every day if possible, is the single most important thing you can do for your health.
In the short term, exercise helps to control appetite, boost mood, and improve sleep.
In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers.
Remember, you set this time aside specifically for your workout, so give yourself permission to actually do it.
Take your time with each activity, each movement, particularly strength training exercises. Focus on your form, on the upward motion and the downward motion. Think about your posture, your core, and the rest of your body, including the muscles you are targeting; focus on feeling them contract and relax.
See just how much you can get out of your exercise time.
The core is at the center of your body, it encompasses your abs, hips, back, and chest. Your core stabilizes your body, allowing you to move in any direction as well as having proper balance.
It helps prevents falls and supports your body.
So having a strong core is beneficial to everyone because it allows your body to function properly.
Drop in to us any time or contact us here.
We are always happy to help!
10 Railway Street, Balbriggan, Co. Dublin, K32 CX38
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